Tuesday, September 24, 2013

Peppy's Fish Rubs

Fish Rub One:
1/8 cup olive oil
juice of one lemon
several sprigs fresh parsley
3 to 4 fresh basil leaves
1/2 tsp seasoning salt
freshly ground pepper

Fish Rub Two1/3 cup miracle whip
juice of one lemon
1/2 cup Parmesan grated
1 tsp Italian seasoning
1 tsp Worchestershire sauce
freshly ground pepper to taste
1/2 cup melted butter
1/8 tsp celery seed
1/2 tsp onion powder
1/2 tsp garlic powder


Choose fish rub one or two.

Place all ingredients in a blender and puree into an even mixture.

For Salmon:

Brush the pink (non-skin) side evenly with the above mixture and bake at 450 degrees F for approximately 17 minutes.  Test with for for doneness.  It should flake easily. Make sure you line the pan with aluminum foil for quick and easy clean up.

Fish this has been tried on also:
Talapia
Swai
Red Snapper

Cooking times for thinner fish are about 8 to 12 minutes.  You do not have to turn the fish.  It will cook thoroughly without doing so. Test for doneness with a fork.

Yes, it's really that simple.  Garnish with parsley and lemon wedges before serving.

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